How to enlarge the penis with diameter: increase the diameter of the penis

Many men wonder how to enlarge their penis. Half only out of curiosity, but the other is usually for a specific purpose.

In the modern world, there are no strict standards for penis size. But, if the size of the penis in an erect position is less than 8 cm, this is already a deviation from the norm, and of course, you need to figure out how to enlarge.

There are various methods and methods of penis enlargement - extenders, vacuum pumps, special creams and gels, stretching exercises, Jelqing techniques, Tao sexual techniques, and more.

All methods work and help build a few centimeters, but which one should take precedence? And which option will the fastest produce a cherished centimeter?

Do -it -yourself penis stretching

If the essence of the Jelqing technique is blood "coming out" through the penis, then stretching is a simpler and easier exercise to do.

An analogy can be made here with a regular rubber band. After stretching the elastic, if released, it will return to its original size. But, if you stretch it many times, then over time, its size will become larger, and will never return to its original parameters.

The same can be said about the penis, if it is always stretched according to a certain method, in accordance with all the recommendations, then over time it will increase, and the result will be improved forever. Aside from the fact that stretching helps increase the length of the penis, they will also increase its diameter.

It is important to note that stretching the penis does not mean tearing it, you need to measure your strength and not lead to negative consequences. The main purposes of stretching include the following:

• Increase the diameter of the penis and its length.
• Increases penis firmness.

It should be immediately noted that if the main guideline is the length of the penis, you need to practice 2 times for 10 minutes a day. But, if the goal is to add thickness to the penis, 2 sessions a day will suffice, literally 5 minutes each.

Exercises to stretch the penis are done as follows:

1. Hold the penis anywhere except the head.
2. Pull the phallus forward slightly, hold tight for half a minute.
3. Release the penis, take it with the other hand, and pat the penis gently on the thigh, 10 seconds. In this way, blood circulation will be restored.
4. Repeat 1, 2 point 5 again.

We can say that the main purpose of stretching is to train the penis to exercise. If you master this exercise, then the rest of the techniques and exercises for penis enlargement will be done more easily and more correctly.

Basic conditions for stretching:

• Penis tightening should be increased gradually.
• The limb must be in a state of calm, or in a state of erection, no more than 50%.
• You can do exercises while standing, sitting, lying down.
• Don't forget to warm up the penis.
• Stretching time (30 seconds), increase every 5th session by 30 seconds.

While doing stretching, you can feel a slight discomfort, tingling, tension of the penis - this is a common phenomenon. However, if pain occurs, then the attraction is very strong, then it should be reduced.

In addition, many men argue that the harder they pull, even with pain, the longer the penis will be as a result. In fact, the opposite is true, excessive attraction can slow down penis growth.

Jelqing technique

Once the man has mastered stretching, you can continue the Jelqing exercise. The essence of this technique is to "push" blood through the penis, as a result of which it will increase.

Exercises to increase the length and girth of the penis:

1. Apply the gel to the penis, rub gently into the penis.
2. Hold the penis closer to the pubis, squeezing it into the ring.
3. Squeeze a little, and start slowly moving upwards. The best performance is when it is not painful, but there is real tension.
4. Once it reaches the head, squeeze the base with the other hand, and lift the other hand.

You can do this exercise in any position - sitting, standing, or lying down. But, most importantly, according to the man, sitting in a chair with legs apart, remember to straighten the buttocks.

Thanks to the gel, penis growth will be accelerated several times, due to its active components. In addition to exercise, you can apply the gel on the penis at night, and even before having sex.

Application immediately before intercourse, induces a continuous and strong erection, the duration of intercourse will increase several times.

Useful suggestions for implementation techniques:

• Members must be in an upright position by 50%, no more. If the erection is maximum, the chances of injury are high. Although, many men claim that with maximum erection, the penis grows faster.
• If the main reference point is long, after each jelq you need to gently pull the penis.
• If you do jelqi in the opposite direction, then there is an increase in the base of the penis.

Many men agree that it is very unpleasant to count the amount of jelq, easily confused, so it is better to use the time to go to the counter.

For example, one jelq takes about 2-3 seconds, i. e. about 250 jelq will be completed in 10 minutes. Therefore, it is easier to count exactly 10 minutes than to count to 250 or more.

100% erection and jelqing techniques

It has been observed that the higher the level of erection on the penis, the less flexible it is, but at the same time, the exercise itself becomes more effective and efficient.

However, to practice jelqing with 100% erection, you need to have special exercise skills so as not to endanger yourself.

For starters, it is recommended to practice with 50% erection, gradually making it 70%, and then more. With an erection below 50%, all exercises become ineffective, as enough blood will not flow to the penis.

How to change exercises properly with 95% erection:

1. In the first month of training, the erection should not exceed 50% of the total erectile condition.
2. The second month can be increased to 75%, during this period the training intensity can also be increased.
3. The third month you can experiment with 95%. If a man does everything right, then he will be able to filter blood through the penis without any discomfort.

It should be noted that those who have been involved in this technique for more than a year claim that at 75%, the penis grows in length faster, but with a 95%erection, the penis becomes thicker. It is recommended to exercise in a variety of options, and know for yourself the most optimal way.

It’s important to know that you can’t do exercises at a 100%erection level. The fact is that the genital organs in a fully erect state begin to "withstand" any impact.

Here you can make an analogy, to press the penis on a 100%erection, just like trying to press on the wheels of a pumped car.

Fat flap transfer to penis volume

As a rule, pieces of fat taken from the buttocks are preferred. The fact is that when a person is sitting, there is constant pressure on the lipocytes in the back.

As a result, the subcutaneous layer becomes denser, while there are a small number of fatty lobes in it, but a large number of septa connective tissue, as a result, it is not too strong to be reabsorbed during movement.

The surgical procedure is as follows:

• Using a scalpel, the surgeon marks the spot from which the area of skin for transplantation will be taken.
• As a rule, one or two pieces are cut, the size of which depends on the parameters of the patient's penis.
• The donor area is sutured, the patient is flipped to his or her back.
• The doctor made two incisions on both sides of the phallus.
• The top layer of soft tissue is separated from the underlying tissue, and the prepared skin area is gently injected.
• The incisions are sewn.

On average, penis enlargement surgery takes 2 to 4 hours. If in parallel there is an increase in penis length, the procedure may take another few hours.

However, keep in mind that surgical intervention is a relatively complicated procedure, various complications are not excluded, and the risk of its occurrence is quite high. In some cases, such complications may arise:

1. Prolonged swelling of the penis, more than 2 weeks.
2. Identification of infection.
3. The appearance of hematomas.
4. Graft fibrosis, as a result of which the penis is shortened and bent.
5. Dissolution of the flap over time.
6. Scars visible in the donor area.

The advantage of the procedure is that penis enlargement will happen quite quickly, the recovery period will be a week. Usually, with this procedure, you can add 2-3 cm in a circle.

If, along with the thickening of the penis, there is also an elongation, then the postoperative period includes wearing an extender, without fail.

As a rule, the doctor prescribes a specific scheme, which includes how much to wear each day, what exercises to do, and so on.

Vacuum pump

A vacuum pump is a special device in which the penis is placed, after which air is pumped out, and due to the negative pressure created, the bodies of male dignity begin to stretch in all directions.

Usually, special creams, ointments and gels are added to the pump. The most commonly used special creams are:

• Increases the length and width of the penis.
• Promotes strong and long lasting erections.
• Increase potential.
• It has a good effect on the whole body as a whole.

The composition of the product contains only original components. It has no contraindications for use.

However, with individual intolerance to medications, or their components, allergic reactions can occur in the form of a rash or redness.

Therefore, before attaching to the delicate skin of the penis, it is recommended to wear it to the elbows or behind the ears, if after 24 hours no discomfort arises, then everything goes smoothly.

There are many ways that will lead to the desired result and size of the penis, the main one is to show a little perseverance and keep practicing, and let surgical intervention be the last step.